Practice moment to moment non-judgemental awareness. ... by Jon Kabat-Zinn

Practice moment to moment non-judgemental awareness. ...
by Jon Kabat-Zinn

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Thank You,
- Jonathan Lockwood Huie

At the deepest level, there is no giver, no gift, and no recipient...
only the universe rearranging itself.
- Jon Kabat-Zinn

Mindfulness means paying attention in a particular way:
on purpose, in the present moment, and non-judgmentally.
- Jon Kabat-Zinn

In meditation practice, the best way to get somewhere
is to let go of trying to get anywhere at all.
- Jon Kabat-Zinn

Look at other people and ask yourself
if you are really seeing them or just your thoughts about them.
- Jon Kabat-Zinn

There is just this moment.
We are not trying to improve or to get anywhere else.
- Jon Kabat-Zinn

We take care of the future best by taking care of the present now.
- Jon Kabat-Zinn

Simply put, mindfulness is moment-to-moment non-judgmental awareness.
- Jon Kabat-Zinn

Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn

Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn

Mindfulness means being awake.
It means being aware of what you are doing.
- Jon Kabat-Zinn

All the suffering, stress, and addiction
comes from not realizing you already are what you are looking for.
- Jon Kabat-Zinn

Just watch this moment, without trying to change it at all.
What is happening? What do you feel?
What do you see? What do you hear?
- Jon Kabat-Zinn

Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn

If you really aren't trying to get anywhere else in this moment,
patience takes care of itself.
- Jon Kabat-Zinn

Any change that comes about in your life
will be primarily because of your own efforts.
- Jon Kabat-Zinn

To let go means to give up coercing, resisting, or struggling,
in exchange for something more powerful and wholesome
which comes out of allowing things to be as they are
without getting caught up in your attraction to or rejection of them,
in the intrinsic stickiness of wanting, of liking and disliking.
- Jon Kabat-Zinn

Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn

Live with intention.
Walk to the edge.
Listen hard.
Practice wellness.
Play with abandon.
Laugh.
Choose with no regret.
Appreciate your friends.
Continue to learn.
Do what you love.
Live as if this is all there is.
- Mary Anne Radmacher

We are what we repeatedly do.
Excellence then is not an act, but a habit.
- Will Durant (commonly attributed to Aristotle)

If you want others to be happy, practice compassion.
If you want to be happy, practice compassion.
- Tenzin Gyatso, the 14th Dalai Lama

The practice of forgiveness is our most important
contribution to the healing of the world.
- Marianne Williamson

Consider adopting the ongoing practice of zero-based gratitude.
- Jonathan Lockwood Huie

I hear and I forget.
I see and I remember.
I do and I understand.
- Chinese proverb

Inner peace can be reached
only when we practice forgiveness ...
letting go of the past,
and correcting our misperceptions.
- Gerald Jampolsky

Practice yourself, for heaven's sake in little things,
and then proceed to greater.
- Epictetus

In the practice of tolerance,
one's enemy is the best teacher.
- Tenzin Gyatso, the 14th Dalai Lama

Marriage, ultimately, is the practice of
becoming passionate friends.
- Harville Hendrix

An ounce of practice is worth more than tons of preaching.
- Mohandas (Mahatma) Gandhi

Today is your day to practice whimsey,
skip on the beach, and play with the waves,
watch wondrous cloud animals parade your story,
find a magical white bunny down every rabbit hole.
- Jonathan Lockwood Huie

Practice does not make perfect,
perfect practice makes perfect.
- Vince Lombardi

This isn't a rehearsal or a practice life.
This is your real life - your one and only real life.
There are no retakes - no second chances.
Begin now - live full out.
- Jonathan Lockwood Huie

The Tao of the sage is work without effort.
Practice non-action. Work without doing.
- Lao Tzu

Manage through the uncertainties.
Practice appropriate actions and participate in healthy choices.
Value and celebrate the loyalty of the individuals around you:
celebrate their competencies and successes, as well as your own.
Build up your circle and reinforce it at every opportunity.
- Mary Anne Radmacher

Today is my day to practice whimsey,
skip on the beach, and play with the waves,
watch wondrous cloud animals parade my story,
find a magical white bunny down every rabbit hole.
- Jonathan Lockwood Huie

Today is a unique and special day.
It is unlike any other day you have ever experienced.
If you assume that today is like every other day,
you will never notice today's uniqueness.
If you practice keen awareness, you will get
to savor today's uniquely wonderful qualities.
- Jonathan Lockwood Huie

We must be free not because we claim freedom,
but because we practice it.
- William Faulkner

If you aren't in the moment,
you are either looking forward to uncertainty,
or back to pain and regret.
- Jim Carrey

Fully experience THIS moment -
breathe in, breathe out - nothing more.
- Jonathan Lockwood Huie

I Am One With Spirit and All Creation -
I give thanks for the unity of all creation
and for everything that has brought me to this moment.
I release my entire being to the gentle nurture of Spirit.
- Jonathan Lockwood Huie

We have only this moment,
sparkling like a star in our hand -
and melting like a snowflake.
- Marie B. Ray

Our "Rainbows and Butterflies" are the small miracles of our life -
the little things that are so easy to overlook,
yet so awe inspiring when we take a moment
to notice and to pay attention.
Give thanks for the rainbows, for the butterflies,
for all God's creatures - large and small,
for the bright blue sky and the soft fog and the gentle rain,
for the tree veiled in the season's first frost,
for the baby's laugh,
for the touch of a hand and the whispered "I love you."
- Jonathan Lockwood Huie

I Receive ALL of Life with Thanksgiving -
I have gratitude for EVERYTHING
that has ever occurred to bring me to this moment.
I give thanks for the joys and the sufferings,
the moments of peace and the flashes of anger,
the compassion and the indifference,
the roar of my courage and the cold sweat of my fear.
I accept gratefully the entirety of my past and my present life.
- Jonathan Lockwood Huie

Friendship is born at that moment
when one person says to another,
"What! You too? I thought I was the only one."
- C. S. Lewis

Do not dwell in the past,
do not dream of the future,
concentrate the mind on the present moment.
- The Buddha

I have Gratitude for Everything
that has brought me to this moment.
- Jonathan Lockwood Huie

My only reason for not experiencing bliss at this very moment
is thinking about what I don't have.
- Jonathan Lockwood Huie

Stay in the moment and all gifts are added
as you breathe and take inspired action.
- Joe Vitale

I pray that my greatest desires will always be for
exactly what Spirit is offering me at that very moment.
- Jonathan Lockwood Huie

If you are patient in one moment of anger,
you will escape a hundred days of sorrow.
- Chinese Proverb

Children are born innocent.
Before they are domesticated they live in the moment,
love without fear, and don't even think about the opinions of others.
- don Miguel Ruiz

Rainbows and butterflies are themselves beautiful and highly symbolic,
but they are also representative of
all the small miracles of our life -
the little things that are so easy to overlook,
yet so awe inspiring when we take a moment
to notice and to pay attention.
- Jonathan Lockwood Huie

It is the quality of the moment,
not the number of days, or events, or of actors, that imports.
- Ralph Waldo Emerson

Could you risk believing that everything
will unfold just fine if you completely let go
of all concern about everything else,
and simply are here, now - if only for a moment?
- Dmitri Bilgere

The secret of merging with Spirit
and recognizing the oneness of the whole Universe
cannot be learned in a lifetime, but can be revealed in a moment,
for it has always lived within each and every one of us.
- Jonathan Lockwood Huie

Don't Wait!
Start on your dreams, your impulses,
your longings, your special occasions today.
Because this is your moment.
- Mary Anne Radmacher

I thank Spirit for EVERYTHING
that has brought me to this moment,
and entrust my entire being
to the gentle nurture of Spirit.
- Jonathan Lockwood Huie

Man falls from the pursuit of the ideal
of plain living and high thinking
the moment he wants to multiply his daily wants.
Man's happiness really lies in contentment.
- Mohandas (Mahatma) Gandhi

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May the world be kind to you,
and may your own thoughts be gentle upon yourself.
- Jonathan Lockwood Huie

Practice moment to moment non-judgemental awareness. ...by Jon Kabat-Zinn

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Practice moment to moment non-judgemental awareness. ...
by Jon Kabat-Zinn